Counselling & Psychotherapy
Affordable counselling services, online or in person.
Our Approach
We believe in a holistic approach to counselling, addressing not just the symptoms but also the underlying causes of your concerns. Our approach is tailored to meet your unique needs and goals, ensuring that you feel heard, understood, and empowered throughout the counselling process. There is no one-size-fits-all approach. Counselling does not have to be always sitting in a room facing each other talking, which is the typical “talk style” therapy. Therapy can take all different forms using art, sound, bodywork so it’s about what works uniquely for each person.
Our Services
Counselling
We provide affordable online or in-person counselling sessions. These are completely confidential and undertaken by a kind and compassionate counsellor. Our counsellors use a wide range of evidence-based therapeutic methods, tailored to your needs whether you’re experiencing anxiety, burnout, loss of purpose, suicidality, perfectionism, gender issues, grief/loss, relationship issues, or trauma.
EAP
An Employee Assistance Program is an investment in the well-being of employees. By offering comprehensive support services, small to medium businesses can foster a healthier and more productive work environment. Contact us to see how we can help support your business.
Workshops
We periodically run workshops and can adapt these for businesses and organisations, as required. Reach out to us and we can tailor these to your needs.
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